Ngaphezulu kancinci kwi-1 kwi-100 yabantu abaphila ne-Obsessive-Compulsive Disorder (OCD) - kodwa isabonakaliswa kakubi kumajelo eendaba. Sonke sizibonile iinkwenkwezi ze-quirky sitcom kunye nokucoca i-fiends kumabonakude, kodwa le mifanekiso ayichanekanga kakhulu kwaye iyingozi kakhulu. I-OCD sisiphazamiso sokuxhalaba esibonakaliswa ngoku: Ukunyanzeliswa: iingcamango eziphazamisayo eziqhelekileyo okanye ezinzima ukuzilawula; Uxinzelelo olunzulu okanye uxinzelelo oluphuma kwezi ngcinga; Ukunyanzeliswa: ukuziphatha okuphindaphindiweyo okanye iipatheni zokucinga ukuba umntu one-OCD uziva enyanzelekile ukuba enze. Ezi zinyanzeliso zinokuba nenjongo yokuthintela ingcinga ephazamisayo ukuba yenzeke "ngokwenene", okanye ...

Isenokuba lelona xesha limnandi lonyaka, kodwa iKrismesi nayo izaliswe ziingcinezelo. I-51% yabasetyhini kunye ne-35% yamadoda ichaza ukuba baziva benoxinzelelo olongezelelweyo ngexesha leeholide zeholide. Ukuba nengqiqo kunokunceda ngamaxesha onxunguphalo, kwaye komeleze imeko yakho yengqondo njengoko ungena kwelona xesha lomlingo – nelifuna kakhulu ixesha. Kubandakanya "ukuzimisa" ngalo mzuzu, kunye nokuvumela iingcinga zakho ezixhalabileyo ukuba zidlule ngokuqwalaselo olungathathi hlangothi. Nanga amanye amacebiso acingisisiweyo okuhlala ulawula iiholide: Beka itekhnoloji phantsi Akukho nto iphosakeleyo ngokuphindaphinda okungapheliyo kweKhaya Lodwa - xa...

Masijongane nayo: ixhala kunye nokudakumba kunokuba rhabaxa. Abaninzi abahlala nayo banokuveza amandla abo kwabo babangqongileyo, ukuze baqinisekise ukuba abo babathandayo bangaze bazive ngolu hlobo. Nangona kubalulekile ukwabelana ngothando, ukulibala malunga nawe kunokukhokelela ekuziphatheni okuxhomekeke kunye nokulahlekelwa kwesazisi sakho. Xa abanye besiza kuqala, uzixelela ngokuphindaphindiweyo: andibalulekanga kangako. Ukuzithanda akukhona nje abantu abahle, abaphumeleleyo, abangaphandle kancinci ku-Instagram. Nguwe kuphela umntu oza kuchitha umzuzwana ngamnye wobomi bakho, kwaye ke yile...

Siza kugcina iingcebiso malunga nokulala nokuzilolonga: ezi zezona ndawo zibalulekileyo zengqondo esempilweni, kodwa kusenokwenzeka ukuba ukhe weva konke ngaphambili. Ukuzikhupha kwintloko engalunganga akukho lula, ngakumbi ukuba unengxaki yoxinzelelo okanye uxinzelelo. Rhoqo, ufuna ukwenza utshintsho, kodwa ungabi nawo amandla, okanye uthembele kukuqhuma okukhawulezayo okukhuthazayo. Ukuphumeza uhlengahlengiso oluncinci, lwemihla ngemihla lunokwenza la manyathelo okuqala angoyiki. Ngokumamela ingqondo yakho kwaye uzithobe nesiqu sakho, unokufunda ukusebenzela ukuzuza. Yenza iindlela ezinokuba luncedo ...