“Heyi, ndiyathemba ukuba izinto zihamba kakuhle. Ngokwenyani kufuneka sidibane! Ndazise ukuba kukho into oyifunayo. ” Isandi esiqhelekileyo? Uninzi lwethu ludlula kumaxesha anzima ngoku, ngaso nasiphi na isizathu sezizathu. Ngelixa sonke sinolwazelelelo ngakumbi kwiingxaki zabantu kunanini na ngaphambili, ubumnandi kunye noloyiko lobomi bokutshixwa kwenze incoko yome kancinci. Amaxesha anzima kunzima ukuthetha ngawo kwaye uloyiko lokungenelela ngamanye amaxesha lunokwenza kube lula ukuhlala ungacacanga. Uninzi lwethu lufuna ukujonga abantu abasingqongileyo, kodwa endaweni yoko sizifumanele inxaxheba ...

Njengoko ihlabathi liqala ukuvuleka kwakhona, unokuziva uxinzelelo lokuba ubuyele "kumdala" wakho. Iingcali zezempilo nezentlalo zilumkisa ukuba ukungaqiniseki kunye nesizungu okubangelwa ngulo bhubhane kunokuhlala nathi ixesha elide. Uzinzo lwethu luhlala luxhomekeke emalini, kwaye uxinzelelo lwezezimali lusetwa ukuba lube yinkxalabo enkulu kuninzi lwethu. Nokuba kungumhla wokuhlawulwa kwi-cocktails okanye into ebaluleke ngakumbi, kukho iindlela zokwenza utshintsho kunye nokunceda ukugcina ukukhathazeka okusengqondweni yakho. Ukuba Uziva Unetyala Mhlawumbi ungomnye wama-20% ...

"Vele uphefumle!" “Ukuzikhathaza ngekhe kulunge!” Ukuba la mabinzana akwenza ufune ukukhwaza, awuwedwa. Kuba nje abantu besaphila, bebenexhala- kodwa isekhona indlela yokuhamba xa kufikwa ekuqondeni ngokupheleleyo ukuba kuthetha ntoni ukuxhalaba kwinqanaba ngalinye. Abantu ngokubanzi bakulungele ngakumbi ukufunda kule minyaka idlulileyo, njengoko ukungafihli okujikeleze impilo yengqondo kuya kusanda, kodwa kusekho iintsomi ezininzi ezenze indlela yazo kwinkolelo ngokubanzi kwaye zenqaba ukuntywila. Ukucela umngeni koku kungavisisani kubalulekile- ukuba uhlala unexhala, unokuziva ngathi ...

Uphengululo lobuqu lweMveliso EZILANDELAYO- @Mindbodyandbaby (Jas Sohal) Kudala ndisebenzisa iimveliso zeAnxt ngaphezulu nje kweenyanga ezi-3-4 ngoku. Ukutsho ndiqaphele ukuba umahluko kukuthathelwa ingqalelo. Kuphela kuxa ndayeka ukubathatha ndabona ukuba ungakanani umahluko owenziwe kukulala kwam kunye namanqanaba oxinzelelo imini yonke. Ukuba ngumama wababini ngoku, ubuthongo bam buthathe indawo enkulu kunye nosana olusandula ukuzondla ubusuku bonke. Kulula kakhulu ngala maxesha ukuvumela iihormone zoxinzelelo zithathe ngaphezulu ngakumbi xa uziva ngathi awuzange ...