I-Ashwagandha yinyango yakudala yamayeza. I-Ashwagandha isetyenziselwe izinto ezininzi kule minyaka ingama-3,000 XNUMX idlulileyo. Oku kubandakanya ukunceda abantu ukuba banciphise uxinzelelo, bancede ukulala kunye nokwandisa amanqanaba amandla.
I-Anxt Day kunye nePakethe yoBusuku
I-Anxt Day kunye nePakethe yoBusuku
Ukutshiza kwexesha lasemini: Faka isitshizi esinye phantsi kolwimi. Lindela imizuzwana engama-1 ngelixesha uphefumla ngeempumlo uze uphume ngomlomo. Ngokwendalo, ginya emva kwemizuzwana engama-60. (Musa ukutshiza ngqo emehlweni okanye emqaleni wakho)
Iifomsile zasebusuku ze-Anxt: Thatha 1-2 njengezingxobo imizuzu engama-30 phambi kokuba ulale. Ungadluli kwiifomsile ezi-2 yonke imihla.
I-Bacopa Monnieri iqulethe iikhompawundi ezinamandla ezinokuba neziphumo ze-antioxidant. Bacopa Monnieri kuthiwa ukunceda ukuthintela unxunguphalo noxinzelelo. Kuqwalaselwa njengemifuno ye-adaptogenic, oko kuthetha ukuba yonyusa ukuxhathisa komzimba wakho kuxinzelelo.
I-Lemon Balm iyimifuno engapheliyo evela kwintsapho ye-mint. Iqulethe iipropathi ezaziwayo ukuba zinokuthomalalisa.
I-5-Hydroxytryptophan (5-HTP) yi-amino acid eyenzeka ngokwendalo emzimbeni wakho. Umzimba wakho uyayisebenzisa ukuvelisa i-serotonin, kwaye i-serotonin ephantsi inokubangela iingxaki ngokulala kunye noxinzelelo. Ukonyusa imveliso yomzimba wakho we-serotonin kunokuba nezibonelelo ezahlukeneyo.
L-Theanine ixhaphake kakhulu kumagqabi eti. I-amino acid ethi izifundo zokuqala zibonise izibonelelo zokwenza ukuba abantu baphumle.
I-Gamma-aminobutyric acid (GABA) yinto eyenzeka ngokwemvelo kwi-amino acid esebenza njenge-neurotransmitter kwingqondo yakho. Xa i-GABA incamathele kwiprotein kwingqondo yakho eyaziwa njenge-GABA receptor, ivelisa isiphumo sokuthomalalisa.
URhodiola Rosea ngumfuno kusapho lakwaCrassulaceae. Izicatshulwa zeRhodiola Rosea zisetyenziselwe ukungaphuculi ngokuthe ngqo ukuxhathisa kwendalo komzimba, njengoko kubonisiwe kwizifundo zesayensi, koxinzelelo lomzimba kunye nokuziphatha lokulwa ukudinwa kunye noxinzelelo.