Siza kusindisa iingcebiso zokulala kunye nokuzilolonga: ezi mhlawumbi zezona ndawo zibalulekileyo kwingqondo ephilileyo, kodwa kusenokwenzeka ukuba ubukhe wayiva yonke ngaphambili.
Ukuzikhupha kwi-headpace embi akulula, ngakumbi ukuba unengxaki yokuxhalaba okanye ukudandatheka. Rhoqo, ufuna ukwenza utshintsho, kodwa ungabi nawo amandla, okanye uthembele kuqhushululu lwenkuthazo olukhawulezayo.
Ukuphumeza uhlengahlengiso oluncinci, lwemihla ngemihla lunokwenza la manyathelo okuqala angoyiki. Ngokumamela ingqondo yakho nangokuthantamisa kwisiqu sakho, unokufunda ukusebenzela inzuzo yakho.
Kunokuba luncedo ukuba nesicwangciso sokubuyela umva ukuba uziva uphantsi - ngakumbi ukuba uzifumene unexesha elongezelelweyo lasimahla kulo nyaka uphelileyo.
Oku akuthethi ukuba kufuneka ulandele imisebenzi efanayo ekruqulayo ukuya kwixesha lomkhosi yonke imihla. Ukudala iipatheni ezincinci kwishedyuli yakho kunika usuku injongo kwaye kukunceda ukuba uhlale phezulu kwimisebenzi.
Oku kusenokuthetha nje ukuhlamba izitya emva kwesidlo sangokuhlwa ukuthintela ukuba zingafumbi, okanye uziphathe ngesidlo sasemini esimnandi ngolweziHlanu.
Akukho mfuneko yokucwangcisa ixesha kwiyure ukuba awufuni, kodwa ukuhlala unento ephezulwana kukuvumela ukuba wahlule phakathi komsebenzi kunye nokuphumla.
Xa usitsho, kutheni ulandela imigaqo eyenza ubomi bube nzima? Uluhlu olungapheliyo lokulindelweyo lunokuba bubunzima bokwenyani, kwaye ngala maxesha kufanelekile ukukhumbula….zonke zenziwe.
Oku kulula ukuthetha kunokukwenza: asinako ukwala yonke imithombo yoxinzelelo. Nangona kunjalo, ngamanye amaxesha abantu bazifumana belandela imithetho yokuchukumisa abantu abangabakhathalelanga, okanye abahambisani nobomi babo bemihla ngemihla.
Ukuqhekeza ibhanki yomtshato womntu omaziyo? Unento yokunxiba ekhaya. Awumfumani umhlobo wecinema? Hamba wedwa. Ukhetha ukwenza ivenkile enkulu ukubaleka ezinzulwini zobusuku? Umhlaba yimbatyisi yakho.
Ukuba sele uxhalabile, uxinzelelo lokuhlala uphezu kwekhaya lunokuba nzima kunangaphambili, okanye lube ngumthombo wehlazo.
In incwadi yakhe, Uyigcina njani indlu ngelixa urhaxwa, U-KC Davis ucebisa ukutshintsha izinto eziphambili zakho ukusuka "kokuziphatha" ukuya kwimisebenzi "esebenzayo". Iintloni zisisikhuthazi esingenampilo, kwaye umnqweno wokwenza izinto ngokugqibeleleyo rhoqo unokusiphazamisa ekuqaliseni konke.
Indlela kaDavis ifanelekile ukuba uyikhumbule ukuba uyasokola: ukwenza into enye kakuhle kungcono kunokuba ufe umzimba ngazo zonke izinto ukuze wenze ngokugqibeleleyo.
Kuyafaneleka ukuba uqaphele ukuba ukuphepha akusiyo indlela yokuhlangabezana nenempilo, kwaye akufanele kuxhomekeke kuyo njengesisombululo sokukhathazeka.
Nangona kunjalo, akukho bungozi ukwenza izinto zibe lula kangangoko kunokwenzeka kuwe, ukuba nje ujongana noloyiko lwakho ngezinye iindlela. Sonke sidada phezu kwelitye esithubeni, kwaye uMarie Kondo-ukwenza iikawusi zakho akusayi kuyitshintsha loo nto.
Imidiya yoluntu yindawo yokubhiyozela impumelelo. Nangona kunjalo, ukuskrola ngawona maxesha olonwabo lomntu wonke kunokwenza kube nzima ukugcina ubomi bakho bukwindawo entle.
Ngokufanayo, ukuthenga kwi-intanethi likrele elintlangothi-mbini. Ngamanye amaxesha kufuneka usebeze imveliso ngaphambi kokuba iphele kwiintengiso zakho…kwaye ke ingobozi yakho.
Nangona kunjalo, ukuba nayo yonke into apho kanye yenza kube lula ukugxila kwinto ongenayo. Zikhuphe kubhaliso logaxekile kwaye uyeke ukulandela umaziyo osoloko ekwiholide ezimangalisayo. Ukuba ufuna into eyaneleyo, uya kuyikhangela.
Igalelo leemvakalelo linokuba nefuthe elingakumbi kwimo yethu yemihla ngemihla kunokuba sicinga. Uninzi loxinzelelo lwethu lwemihla ngemihla lusenokungadibani nemisebenzi ngokwayo, kodwa ngakumbi ukuba basenza njani ukuba sizive.
Xa sigqithise-okanye siphelelwe ngamandla, umzimba wethu uthumela ii-alamu ezithuleyo ukuba kukho into engalunganga - kodwa, ngenxa yokuba azisoyikisi ngokukhawuleza, kulula ukuzihoya. Ngezinto ezincinci, zemihla ngemihla ezakhayo, kulula ukungaziboni de ube secicini lokudinwa.
Imizabalazo yeemvakalelo idla ngokuzifihla njengezinye iimvakalelo okanye ikushiye unxunguphele ngaphandle kwesizathu esibonakalayo. Ngexesha elizayo oku kusenzeka, zibuze ukuba indawo okuyo inokuba negalelo kwindlela oziva ngayo:
Ukungakhuthazi
Uziva njani: Ukukruquka, ukudinwa, ukulamba, isithukuthezi, umsindo, ukucaphuka, ukulambatha, ukubambelela, ukungxama.
Inokuvela njani: Ukuphazamiseka xa uzama ukugxila; isantya Ukuziva ufuna into ethile kodwa awuqinisekanga ukuba yintoni na. Izinto eziqhelekileyo zokuzonwabisa zinokubonakala zingenamsebenzi okanye zikruqula. Usenokuba nomnqweno wokutshaya okanye ukusela utywala.
Ukulungiswa komsebenzi: Mamela umculo wezixhobo ezizolileyo; vula ifestile. Doodle okanye udlale ngento encinci kwaye ezolileyo (isikwere sephepha, iBlu-Tac) ngexesha leentlanganiso. Qhuba umnqathe okanye iqhekeza lesiqhamo ngelixa usebenza. Thatha imizuzu emi-5 ukwenza isiselo okanye uncedise ngomsebenzi othile.
Ukuba usebenza ekhaya, cinga ukuba olunye useto lungakusebenzela. Ungasebenza kwikhefi? Ngaba idesika yokuma ingakugcina ezinzwaneni zakho?
Ulungiso lolonwabo: Khalisa iingoma ezithile kwaye udanise kunye. Fowunela umhlobo wakho. Zilolonge. Bhaka, okanye wenze isidlo esimnandi. Sebenzisa ingubo enesisindo okanye ufumane i-hug kumntu omthandayo. Thatha ishawa.
Ukuvuselela ngokugqithisileyo
Uziva njani: Ukuphakuzela, ukungxama, ukungaqiniseki, ukunqwenela ukuhamba. Unokuziva uhlaselwa yixhala.
Inokuvela njani: Ukucanda ngaphandle xa uzama ukugxila. Ukuthandabuza ukuqalisa umsebenzi kodwa ungaqinisekanga ukuba kutheni. Cela ukushiya imeko- "imo yenqwelomoya" ivuliwe.
Ukulungiswa komsebenzi: Tyala imali kwezinye ii-headphones ezirhoxisa ingxolo. Mamela ingxolo emhlophe. Bhala uludwe lwezinto oza kuzenza kwaye ulwehlule lube ziziqwenga ezilawulekayo. Yahlula loo maqhekeza amancinci nangakumbi.
Yiba nokutya okulula, okumdaka esandleni ukuba utyekele ekulibaleni ukutya. Nxiba iimpahla ezifanelekileyo kodwa ezitofotofo kwaye ezinokwakheka. Thatha imizuzu emi-5 ukubaleka uye kwigumbi lokuhlambela.
Kwakhona, ukuba unolawulo kwindawo osebenzela kuyo, zama ukukhanya okuluzizi okanye ugcine iiglasi zelanga esandleni.
Ulungiso lolonwabo: Balekela kwindawo ekungcono ukuba kumnyama kwaye ngaphandle kweziphazamiso. Thatha ibhafu eshushu. Bukela into ethuthuzelayo kumabonakude. Misela imida yobuqu kwaye uqinisekise ukuba wena kunye nabanye ninamathela kuyo.
Uninzi lwethu luyayazi ukuba "kusasa" okanye "ubusuku" umntu - kodwa bangaphi kuthi abayisebenzisayo? Ngosuku oluqhelekileyo lwe-9-5, kulula kakhulu ukuphunga ikofu kwaye unethemba lokuba siya kusebenza ngesidlo sasemini.
Funda ezona yure zakho zinemveliso kwaye ubone ukuba ungazitshintsha na iindlela zakho zemihla ngemihla ukuze zihambelane nazo.
Olunye uhlengahlengiso luza kuphela ngenyhweba - hayi uninzi lwethu olunokuthi "luhlambe nje!" okanye “hamba uyobaleka!” ngexesha lesidlo sasemini. Kodwa kunokwenzeka ukuba usebenze izinto ezincinci ukuze uzuze.
Uphando lubonisa ukuba umsebenzi ophakathi unawo iiyure ezintathu ukuya kwezintlanu umsebenzi osemgangathweni kubo ngosuku. Zama ukusebenza ngokungaguquguqukiyo, kodwa chonga ifestile yemihla ngemihla ukuze ungene ngamandla.
Qwalasela "ungaphazamisi" kwii-imeyile ezingabalulekanga ngeli xesha, okanye sebenzisa ubuchule obunje Pomodoro ukukhuthaza ukugqabhuka okufutshane komsebenzi ogxilileyo. Xa uligqibile ixesha lakho elikumgangatho ophezulu kwezona yure zinemveliso, sebenzisa ukudodobala ukuhamba ngee-imeyile okanye ukwenza imisebenzi ecinezela kancinci.
Kanye njengokuba kubaluleke kakhulu kwimpilo-ntle yakho kukumisela imida yobuqu, kwaye ukwazi ukuba uncedo lwakho lunokonakalisa nini impilo yakho. Ukuthi “hayi” kunokuba nzima, ngakumbi xa umntu okubuzayo ethetha lukhulu kuwe.
Kulungile ukunceda ngamanye amaxesha, kodwa zama ukungafikeleli kwizizathu xa ungakwazi. Ubuxoki obuncinci bukwenza uzive unetyala, kodwa kube lula kwaye kube lula ukuxhomekeka kokukhona ubusebenzisa. Kuyenzeka ukuba ube nembeko, kodwa cacisa ukuma kwakho:
- “Enkosi ngokundicinga, kodwa andikwazi.”
- “Ndinezinto ezimbalwa ekufuneka ndicinge ngazo kuqala. Ndingakwazisa kamva?”
- Andizubakho ngelo xesha.
Amaxhala akho anokwenza kube nzima ukuthi “ewe”, kananjalo. Uloyiko olubangelwa yimali, ixesha, okanye ikamva lushiya uninzi lwethu lusitya ekhaya. Incinci "hayi" yongeza, kwaye ngaphambi kokuba uyazi, nantoni na entsha ivakala isoyikeka.
Ukufuna ukwazi kunye namava amatsha kusigcina singazinzi, kwaye kungqinwa ukuba ukugcina ubuchopho bethu buvuselelwe kukhuthaza ukugxila, inkuthazo, kunye nokuba sempilweni ekuhambeni kwexesha.
Faka isicelo saloo khosi yangokuhlwa; bhukisha impelaveki ungekho; bukela ifilimu nokuba ucinga ukuba uya kuyithiya. Ubomi bufutshane, kwaye kunzima ukuqhubela phambili kwindawo yakho yokuthuthuzela.
Kungakhathaliseki ukuba ingakanani ipleyiti yakho, ukuxhalaba okanye ukudandatheka akufanele kube yinto eqhelekileyo. Qinisekisa ukuba ubhukisha idinga kunye noGqirha wakho ukuba iimvakalelo zakho ziyaqhubeka.
Ukuba unexhala malunga nempilo yakho yengqondo kwangoko, tsalela i-NHS Direct kwa-111.