Isenokuba lelona xesha limnandi lonyaka, kodwa iKrismesi nayo izaliswe ziingcinezelo. I-51% yabasetyhini kunye ne-35% yamadoda xela ukuziva uxinzelelo olongezelelweyo malunga nexesha leziyunguma.
Ukuba nengqiqo kunokunceda ngamaxesha onxunguphalo, kwaye komeleze imeko yakho yengqondo njengoko ungena kwelona xesha lomlingo- kunye nelifuna kakhulu ixesha. Kubandakanya "ukuzimisa" ngalo mzuzu, kwaye uvumele iingcinga zakho ezixhalabileyo ukuba zidlule ngokuqwalaselo cala.
Nanga amanye amacebiso okuhlala ulawula ngeeholide:
Beka iteknoloji phantsi
Akukho nto iphosakeleyo ngokuphindaphinda okungapheliyo kwe-Home Alone - kunini apho sinokuphuma khona? -kodwa kubalulekile ukuqiniseka ukuba ixesha lakho lesikrini alibandakanyi kuxinzelelo lweholide.
Mhlawumbi ugxile kakhulu “ekwenzeni iinkumbulo” ngeefoto kangangokuba uyasilela ukubakho njengoko zisenzeka ngexesha lokwenyani. Unokuba lingqina - endaweni yokuba ube ngumthathi-nxaxheba okhutheleyo - kwimisebenzi yakho. Okanye ufumanisa kunzima ukucima kolunye uxanduva kwaye uJanuwari uza phezu kwentloko yakho.
Oku akuthethwa ngawe kuphela: khumbula ukuba amanye amalungu osapho anokungakuxabisi ukuba uwafota evula izipho, okanye ujonge ii-imeyile zakho ngesidlo sangokuhlwa seKrisimesi.
Akunakulindelwa ukuba unikele ingqalelo engahlulwanga kangangeentsuku. Endaweni yoko, jonga "iipokotho" zexesha elikumgangatho ophezulu kunye nabantu obathandayo kwaye kude nefowuni. Xa intshukumo ithotha, thatha umzuzwana ukuthothisa, wenze umsebenzi othile, okanye ufote ifoto yeqela.
Yeka uthelekiso
Imidiya yoluntu ngeli xesha lonyaka ligcwele abantu ababelana ngezipho zabo kunye namaxesha kunye nabathandekayo. Lixesha elimnandi lokujonga kubahlobo bakudala - kodwa uthelekiso lubuyisela intloko yalo nakumxholo wethu.
Gcina ukhumbule ukuba umnqweno wokuba "uhambisane neJones" yendalo. Ngokunokwenzeka ngeke zivakale ngolu hlobo ngeeholide. Kodwa, njengoko kungokwemvelo, ngokuqinisekileyo akuloncedo. Ukuthelekisa okungafanelekanga kunokukushiya uziva unganelisekanga, okanye kukukhokelela ekubeni uthathe uxanduva (ngengqondo, ixesha, okanye imali) ngaphaya kwamandla akho.
Buza:
Ukuthelekisa kunokuba luncedo. Yintoni le uyimonelayo kulomntu? Ngaba kukho naluphi na utshintsho olufanelekileyo onokulwenza ukuze usebenzele oku?
Oko kuthethiweyo, impumelelo yomnye umntu inokuba phantsi kuyo nayiphi na indibaniselwano yokusebenza nzima, ithamsanqa, ilungelo, imeko, okanye ubaxo kwimidiya yoluntu. Mhlawumbi awusoze uyazi inyani nzulu kuneposti kaFacebook-kwaye kulungile.
Ngamanye amaxesha igama elibukhali kuwe kuphela kwento inokukukhupha ngaphandle komngxuma wokuthelekisa. Umntu omqhelileyo ubonakala enayo yonke into. Ke ngoku?
Iingcinga ezingempumelelo yabanye zinokukushiya uziva ungafaneleki okanye ucaphukile. Zivumele ezi ngcinga zidlule, uzijonge ngokungathi usecaleni kwendlela ephithizelayo. Oku ayikokujongela phantsi ukungakhuseleki kwakho - ngakumbi ukuqaphela iyantlukwano yakho kwaye uyivumele ukuba ibe njalo.
Amabhongo adala inkqubela. Nangona kunjalo, ngamanye amaxesha kulula kakhulu ukuqhubeka nokusukela usukelo olulandelayo kangangokuba awuqondi ukuba unayo yonke into owazibekela yona ngaphambili.
Kunyaka ophelileyo, uninzi lwethu lwalufuna nje ukubona abantu esibathandayo bekhuselekile kwaye bonwabile. Sukuvumela iimfuno ezingeyomfuneko zibuyele ngaphakathi.
Khangela kwabo bayidingayo
Eli inokuba lixesha elinzima kwabo babodwa, okanye amava abo angaphambili azisa iinkumbulo ezingathandekiyo “ngexesha lenkoliseko”.
Thatha eli xesha lokufikelela kubamelwane, amalungu osapho olukude, okanye abahlobo ophulukene nabo. Kusenokwenzeka ukuba baye batyibilika phantsi komnatha ngenxa yabanye abantu, nabo. Akunyanzelekanga ukuba ibe yintsebenzo enkulu-ikhadi, incoko, okanye ibhetshi eseleyo yeekuki zeKrisimesi zanele ukubonisa ukuba ucinga ngazo.
Nangona kunjalo, ungakhutshelwa ngaphandle ukuba abagxothwanga yimizamo yakho. Mhlawumbi bavakalelwa kukuba inyanzeliswa xa kufika ixesha lonyaka, okanye bakhetha ukuyilawula ngendlela yabo iKrismesi.
Yenza umthambo wokumisa
Ukuqonda kunokwakheka ngakumbi - njengokucamngca - okanye unokuphumeza imisebenzi yokumisela ngexesha lobomi bakho bemihla ngemihla. Ezi zinokuba luncedo ngexesha leeholide, xa kukho usapho oluphithizelayo kufutshane nekhaya lakho, okanye uziva ingqondo yakho ibaleka ngokukhawuleza kunokuba unokuyifumana.
Landela isikhokelo esingezantsi ukuze wenze umthambo omfutshane owakhiweyo. Unokubeka ixesha (imizuzu emi-5-10) okanye uyeke xa uziva ulungile.
- Zithabathe uye kwindawo ezolileyo nefihlakeleyo.
- Hlala kakuhle, ugcine umqolo wakho uthe tye. Izandla neenyawo zakho zinokubekwa apho uthanda khona - qiniseka nje ukuba ukwindawo onokuhlala kuyo okwethutyana.
- Qaphela umzimba wakho; inxulumene nesitulo sakho okanye umgangatho. Thatha kancinci, rhoqo, uphefumle ngokunzulu kwaye ujonge imvakalelo yomntu ngamnye eshiya umzimba wakho.
- Ukuba ingqondo yakho iyabhadula, jonga apho iya khona, kodwa zama ukungathathi hlangothi okanye uvumele ingqondo yakho iqhubele phambili. Yijonge idlula ngokungathi “yindlela” ephithizelayo. Ngobumnene buyisela ingqalelo yakho emva ekugxininiseni emzimbeni wakho kunye nokuphefumla.
- Sukuzama nzima kakhulu ukuphumla "ngokufanelekileyo" - oku kuya kuba yingozi.
- Xa ulungile, okanye ixesha lakho liphelile, buyela kwindawo yakho.
Unokusebenzisa iindlela ezifanayo zokukunceda kwimeko yoxinzelelo, okanye njengendlela yokuthintela ukuncedisa impilo yakho kwixesha elide.
Zama ukusebenzisa ezi ngcebiso ekuhambeni, okanye xa uzibona usongamela:
- Yenza konke okusemandleni akho ukulawula ukuphefumla kwakho, ukuphefumla kunye nokuphefumla kancinci kwaye ngokunzulu.
- Qwalasela ukuma kwakho: imvakalelo yeenyawo zakho kwizihlangu zakho; ubunzima beengalo zakho. Qhubeka nokuphefumla kwaye uzizise ngokucothayo ngoku.
- Ukuba uhamba, nikela ingqalelo kwiintshukumo zakho. Ngaba uyaziva ukuba izihlunu ezinyaweni zakho zidibana nomhlaba? Yeyiphi indawo edibana nayo kuqala?
- Qwalasela igalelo loluvo olukungqongileyo. Ukuba uyaphumla okanye uhamba, oku kunokuthomalalisa. Yintoni onokuyiva kwaye uyijoje? Yintoni oyiqapheleyo oqhele ukuyiqaphela? Ucinga ukuba ezi zinto zinokuvakala njani ezandleni zakho?
- Ukuba ukwindawo exakekileyo, oku kunokuba luxinzelelo. Gxininisa kwinto enye esemzimbeni kwigumbi kwaye udale ingcinga eyodwa, engathathi hlangothi. Isenokuba yinto efana nale, “Ngaphaya kukho inja ekhonkothayo”; “Le yifowuni endinexhala lokufowunelwa kuyo”.
- Ukuba ingqondo yakho iyabhadula, yikhokelele umva ekuqwalaselweni okungathathi hlangothi. Usebenzisa isifaniso sendlela, iingcinga zakho zinokuba ziibhasi - ungazibukela zidlula, kodwa akufuneki ukhwele kuzo zonke.
- Xa ulungele ukuyeka, qalisa ukuvumela iingcinga zakho ukuba zize ngokwemvelo. Thatha ukuphefumla okumbalwa ngakumbi njengoko uphinda ugxininise ingqalelo yakho.
Yenza ukukhanya kwasemini kakhulu
Ukushiya umsebenzi ebumnyameni kwaye ubuyela ekhaya ngobumnyama ... isandi siqhelekile?
Ukubaluleka kwexesha ngaphandle akunakulinganiswa nanto kwintlalontle yethu. Ukuba unexesha lokuphumla ngexesha leeholide, thatha i-flask egcwele into efudumele kwaye uhambe. Uninzi lweeapps zemozulu zinokuqikelela ukuba ziya kuba nini iiyure zemini, ngoko kulula ukucwangcisela ukutshona kwelanga kwasebusika.
Ngelixa uphumile, sebenzisa elo thuba ukuqaphela indawo okungqongileyo. Yintoni oyivayo? Uziva njani umzimba wakho xa uhamba? Ngaba kukho into entsha oyibonayo?
Unokuba ngumntu ohambahambayo ngoSuku lweKrisimesi - musa ukuyinkqonkqoza 'ude uzame! Kukho ulonwabo olungaqhelekanga ekuvukeni, ukunika umnqwazi kaSanta wakho, kunye nokuya ezintabeni (okanye nolwandle, ukuba unesibindi ngokwaneleyo). Uya kudibana ne-cheery dogwalkers kwaye wakhe umdla omkhulu ngakumbi wesidlo sasemini.
Gcina indawo ethi "hayi"
Izalamane ezityhalayo ziyazimema; iingxabano ezingathandekiyo kwitafile yokutya; umhlobo waqinisekisa ukuba izinja zabo ezintlanu zifanele ukumenywa. Uxinzelelo lokugcina wonke umntu onwabile Unga kuphazamisana nokukwazi kwakho ukuba nosuku olutofotofo.
Sula umoya ngokukhawuleza, ukuze wonke umntu abe nexesha lokucwangcisa ngokufanelekileyo. Ukuba ukrokrela ukuba umntu unokungabambeleli kwinxalenye yakhe yesivumelwano, kwamkelekile ukubanika isikhumbuzo esithambileyo semida yakho. Icace kwaye icace:
- Uxolo, kodwa sele senze izicwangciso zosuku.
- Ndiyoyika ukuba ndingekho, kodwa ndingathanda ukukubona ku- [X].
- Wamkelekile ukuba uze, kodwa [X] naye uyakuba lapho. Ndifuna ukuqinisekisa ukuba wonke umntu ukhululekile kuloo nto.
- Enkosi, kodwa singathanda ukuba nenye ethuleyo kulo nyaka.
- Ndiza kubonelela [X]. Wamkelekile ukuba uze [Y] ukuba uyafuna.
- Andizukwazi ukuhlala [X]. Ndiyathemba ukuba uyayiqonda.
- Nantso into endifuna ukuthetha ngayo ngenye imini.
Ulindelo loluntu luhlala luthetha ukuba uxanduva luwela kubantu abambalwa abafanayo unyaka nonyaka. Oku kunokubangelwa bubudala, isini, isikhundla semali, okanye “igunya” losapho.
Abasetyhini, ngakumbi, banokubonwa njengabapheki “bendalo”, abaququzeleli, abenzi boluhlu, abathengi bezipho, izisongelo zezipho, ababhali bamakhadi, abantu abathenga ukutya, oonontlalontle, abanonopheli babantwana, abacoci... umthwalo wengqondo wokugcina abanye endleleni ngomnye umsebenzi ongathethwayo.
Ngenxa yokuba indima yakho ilindele ukuba ubeke wonke umntu kuqala, ayithethi ukuba kufuneka wenze njalo. Ukuba ubamba, qiniseka ukuba wonke umntu uyatsala ubunzima bakhe, kwaye ungoyiki ukuphathisa umsebenzi.
Xa ixesha lifika, zama ukuba ungazixakekisi kakhulu ukuba wonke umntu uyonwabile okanye ukuba ufezekise iitapile: ulinde unyaka wonke kule nto, kwaye ufanelwe ukuba yinxalenye yayo.
Ukuba nengqondo kuyilelwe ukukhusela impilo-ntle yakho, kodwa ukuba uyasokola, funa uncedo kuGqirha wakho naphi na apho kunokwenzeka.
Umgca wamaSamariya ukhululekile ukuyisebenzisa kwaye unikezela ngenkonzo yokuphulaphula eyimfihlo. Njengesiqhelo, baya kuvula 24/7 kuzo zonke iiholide. Inkonzo yombhalo SHOUT (85258) yeyokuqala e-UK yenkonzo yenkxaso yokuthumela imiyalezo eyimfihlo yasimahla. Ikwavulwa nge-24/7 unyaka wonke kwaye ayizukuvela kwityala lakho.
Ukuba use-UK kwaye unexhala malunga nempilo yakho ekhawulezileyo, tsalela i-NHS Direct ku-111.