Kancinci ngaphezu 1 kubantu aba-100 phila ne-Obsessive-Compulsive Disorder (OCD) - ukanti isachazwa kakubi kumajelo eendaba.
Sonke sizibonile iinkwenkwezi ze-quirky sitcom kunye nokucoca i-fiends kumabonakude, kodwa le mifanekiso ayichanekanga kakhulu kwaye iyingozi kakhulu.
I-OCD sisifo sokuxhalaba esibonakaliswa:
- Obsessions: Iingcinga eziphazamisayo eziqhelekileyo okanye ezinzima ukuzilawula;
- Uxinzelelo olunzulu okanye uxinzelelo oluphuma kwezi ngcinga;
- Ukunyanzeliswa: ukuziphatha okuphindaphindiweyo okanye iipatheni zokucinga ukuba umntu one-OCD uziva enyanzelekile ukuba enze.
Ezi zinyanzeliso zinokuba nenjongo yokuthintela ingcinga ephazamisayo ukuba yenzeke "okwenyani", okanye ukunciphisa ixhala elihambelana nokucinga. Ukwenza ezi ndlela zokuziphatha kunokukhokelela kwisiqabu sexeshana kodwa iminqweno iya kubuya.
Inyathelo elilandelayo lokuqonda i-OCD kukubetha iintsomi eziyingqongileyo. Nazi iitrope ezimbalwa eziqhelekileyo, zilandelwa yinyani (kubantu abaninzi abanayo)...
Wonke umntu unjalo
Usenokungazi ukuba wonke umntu ufumana iingcinga eziphazamisayo. Yintoni eyahlula abantu kunye nabangenayo i-OCD yindlela abasabela ngayo kwengqondo kwabanye babo.
Abantu abangenayo i-OCD bangothuswa ziingcinga zabo ezizenzekelayo, kodwa ekugqibeleni bazibone njengezingaqhelekanga kwaye ziyakhawuleza.
Abo bane-OCD kunokwenzeka ukuba bancamathele intsingiselo kwingcinga okanye baqhubeke nomjikelo wokucinga ocinezelayo obangelwa yiyo. Basenokuzixakekisa kakhulu ngengcamango yokuba ingcamango yabo iya kwenzeka.
Le ngxaki inokwenza eyona misebenzi ilula idodobalise- ke, hayi, ayinguye wonke umntu “oCD encinci”.
Konke malunga nokucoceka kunye nocwangco
Enye yeengcinga ezinkulu malunga nomntu one-OCD "yi-clean freak" - umntu oyoyikayo iintsholongwane kwaye uya kuphuma xa ususa nantoni na endaweni.
Ngelixa abantu abane-OCD unako banoloyiko malunga nococeko kwaye bangathanda ukugcina izinto ngendlela yabo, ucoceko luyinxalenye encinci yeempawu ezenza i-OCD obsessions eqhelekileyo. Isenokuchaphazela bonke ubomi babanye abantu, yaye isenokungabachaphazeli kwaphela abanye.
Kukuphazamiseka okumiliselwe kulawulo-kodwa loo nto ayithethi ukuba abo banalo bazii-control freaks kuyo yonke into abayenzayo.
Ibangelwa luxinzelelo
I-OCD ibangela uxinzelelo, kwaye ihlala isenziwa mandundu luxinzelelo - kodwa uxinzelelo ayingonobangela. Abantu abanyangeki okwexeshana nanini na xa bonwabile okanye bonwabile!
Enye yezona zinto ziphazamisayo malunga ne-OCD (njengayo nayiphi na ingxaki yokukhathazeka) kukuba ingenzeka naxa abantu bekwixesha eliphantsi loxinzelelo. Ngamanye amaxesha, inokuthi inyukele phezulu ukugcina ingqondo ixakekile!
Abanye abantu abane-OCD banokuziva becaphukile ukuba imeko yabo ichaphazela imicimbi yolonwabo, okanye inokubangela ukuba bafune inkxaso nokuba kubonakala bengenaxhala malunga nomphezulu.
Kukho uhlobo olunye kuphela
Njengoko bekutshiwo ngaphambili, i-OCD yimeko entsonkothileyo enewebhu ephantse ingapheli yezinto ezinokubangela kunye nokuthanda izinto.
Iingcinga eziqhelekileyo eziqhelekileyo zinokubandakanya:
- Ukoyika ukungcola, iintsholongwane, okanye ukosulela;
- Ukoyika umntu oza kugula okanye onzakaliswe;
- Ukoyika iintlekele okanye iingozi;
- Imfuno yolingano, ukucwangciswa, okanye ukuziva "kulungile nje";
- Imfuneko yokubala okanye ukuphinda amagama okanye amabinzana athile;
- Isidingo sokujonga ngokuphindaphindiweyo into eyenziwa ngokufanelekileyo.
Kwaye yincam nje ye-iceberg! Ukuziphatha okutsha kunokuvela imihla ngemihla okanye ngaphezulu kobomi bomntu. Basenokuchaphazeleka ngakumbi okanye ngaphantsi yinto enye ngamaxesha ahlukeneyo.
Abantu abane-OCD bane-neurotic kwaye bafuna ukuphumla
Phumla nje! Yizame nje! Akulula? Hayi…?
Ithwala ukuphindaphinda: into ebonisa i-OCD yingcinga engafunwayo, engalawulekiyo. Kunokubangela iimvakalelo ezingapheliyo zamathandabuzo, ixhala, kunye nesisongelo.
Ngokuqhelekileyo, abantu abane-OCD bayazi ukuba uloyiko lwabo aluhambelani nomngcipheko wangempela - kodwa ukuba oko kunceda, abanakuba ne-OCD kwindawo yokuqala. Kufana nokuxelela umntu odandathekileyo ukuba “onwabe nje”.
Iyavakala kubantu abanayo
Abantu banokucinga ukuba abaguli be-OCD bayakhohlisa okanye banenyani eyahlukileyo kunabo bangenayo ngenxa yendlela abacinga ngayo nabaziphatha ngayo.
Nangona kunjalo, abantu abaninzi abanayo baqonda kakhulu ukuba iimbono zabo azifani noninzi lwabantu. Kunokubangela ukuphazamiseka ngokweemvakalelo ngenxa yoko.
Imijikelo ye-OCD inokutya ixesha, ingonwabanga, ihlazeke, okanye ibe yinto engaqhelekanga-kodwa ngokwendalo yayo umntu usaziva enyanzelekile ukuba ayenze.
I-Obsessive-Compulsive Disorder ichaphazela wonke umntu ngokwahlukileyo, kodwa ukuba unengxaki yeengcinga ezifanayo, luluvo oluhle ukuthetha noGqirha wakho.
Basenokucebisa unyango olufana nokucetyiswa, unyango (izihlandlo ezininzi iiseshini zeqela okanye unyango lokuziphatha kwengqondo, i-CBT), okanye amayeza. Naluphi na ukhetho luxhomekeke kuwe.
I-OCD-UK yi-UK's number-one OCD charity kwaye inoluhlu lwezibonelelo, amaqela enkxaso, kunye neziganeko zokwazisa kwabo bachaphazelekayo kunye nabo babathandayo. Indawo yakho ingqondo I-hub inokukunika iingcebiso okanye imisitho yentlalontle ukukuxhasa.
Ukuba ucinezeleka kakhulu ziingcinga kunye nokuziphatha kwe-OCD, kwaye unexhala lempilo yakho okanye yomnye umntu kwangoko, tsalela i-NHS Direct kwa-111.
Uzazi ezinye iintsomi ezifuna ukubhuqwa? Sazise!