Kutheni siqale i-Anxt? Kungamangalisi ukuba umntu om-1 kwaba-6 e-United Kingdom okwangoku banexhala okanye iimpawu ezinxulumene noxinzelelo. Loo manani yayingamandla ethu okuqhuba emva kokuqalisa i-Anxt. Sifuna ukufumana indlela yokunciphisa imini nobusuku noxinzelelo lwexesha lasebusuku. Ukulala yenye yeentsika ezisisiseko sempilo-ntle ke ngoko sazi ukuba kufuneka sikubeke phambili oku. Iimveliso zethu ezimbini zenzelwe ukukhuthaza ukuzinza ngelixa zibonisa ukubaluleka kokuthatha umzuzwana kuwe. Siyakuqonda ukubaluleka kokuzikhathalela, kodwa asiqondi wonke umntu ...

Amakhompawundi aphambili eMveliso zethu I-Ashwagandha i-Ashwaganda yi-Ayurvedic Herb ekwabizwa ngokuba yi-Andania Somnifera esetyenziswa njengeyeza elibanzi e-India kangangeenkulungwane (Pratte M et al, 2014). Imifuno ihlelwe njenge-adaptogen, ebonisa amandla ayo okulawula iinkqubo ze-physiologic kwaye ngaloo ndlela uzinzise impendulo yomzimba kuxinzelelo (Provino R, 2010). I-Ashwagandha inefuthe lokuxhalabisa izilwanyana kunye nabantu. Uphononongo olulawulwayo olwenziwe kabini ngokungacwangciswanga, indawo elawulwa yi-placebo yokhuseleko kunye nokusebenza kokukhutshelwa okupheleleyo kwengcambu ye-ashwagandha ukunciphisa uxinzelelo kunye noxinzelelo kubantu abadala (Chandrasekhar K okqhubekayo, 2012) kutyhilwe ...

Iimpawu zoxinzelelo Uxinzelelo lunokuchazwa njengenqanaba oziva ukoyikeka ngalo okanye ungakwazi ukumelana nalo ngenxa yoxinzelelo olungalawulekiyo. Yintoni uxinzelelo? Kwinqanaba elisisiseko, uxinzelelo yimpendulo yomzimba wethu kuxinzelelo oluvela kwimeko okanye isiganeko sobomi. Yintoni enegalelo kuxinzelelo inokwahluka kakhulu kumntu nomntu kwaye yahluke ngokweemeko zethu zentlalo nezoqoqosho, indawo esihlala kuyo kunye nemfuza yethu. Ezinye zezinto eziqhelekileyo ezinokusenza sizive sinoxinzelelo kubandakanya ukuva into entsha okanye engalindelekanga, into esongela uvakalelo lwakho,

Ixhala kunokuba nzima ukuhlala nalo. Kodwa zininzi iindlela zendalo zokujongana nayo. Ayikwazi ukulala? Ukuphefumla okufutshane? Unoburhalarhume? Uxinezelekile? Ukuba neengcinga ezimnyama okanye ezimbi? Ngaba uziva ngathi nokuba wenza ntoni, awonelanga ngokwaneleyo? Oko kubizwa ngokuba lixhala. Kwaye awuwedwa. Xa uxinezelekile kwaye uxhalabile, iimeko zemihla ngemihla zinokubonakala zingenakwenzeka. Inyaniso ebuhlungu yeyokuba, njengabafazi, siphantse saphindaphindeka kabini kukuchaphazeleka luxinzelelo kunamadoda. Sithanda ukucinga ukuba mhlawumbi le inento yokwenza nabasetyhini abakhula ngokukhawuleza, oko kuthetha ukuba singaphezulu ...