Iimpawu zoxinzelelo

Iimpawu zoxinzelelo

Uxinzelelo lunokuba ichazwe linqanaba oziva ukoyikeka ngalo okanye ungakwazi ukumelana nalo ngenxa yoxinzelelo olungalawulekiyo.

Yintoni uxinzelelo?

Kwinqanaba elisisiseko, uxinzelelo yimpendulo yomzimba wethu kuxinzelelo oluvela kwimeko okanye isiganeko sobomi. Yintoni enegalelo kuxinzelelo inokuhluka kakhulu emntwini kumntu kwaye ihluke ngokweemeko zethu zentlalo nezoqoqosho, indawo esihlala kuyo kunye nemfuza yethu. Ezinye zezinto eziqhelekileyo ezinokusenza sizive sinoxinzelelo kubandakanya ukuva into entsha okanye engalindelekanga, into egrogrisa indlela oziva ngayo, okanye uziva unayo ulawulo oluncinci kwimeko.

ukuba uxinzelelo oluncinci ebomini inokulawulwa. Ngamanye amaxesha kunokuba luncedo. Ukuba iyenzeka rhoqo, inokuqala nokukunxiba emzimbeni nasengqondweni.

Kukho iindlela ezininzi onokuthi uqale ngazo ukulawula iziganeko zoxinzelelo ezenzeka ebomini bakho. Ngaphambi kokuba ibe yinto enokwenzeka, kubalulekile ukuba wazi ukuba zithini iimpawu zoxinzelelo ukuze wazi xa zisenzeka.

Zithini iimpawu zoxinzelelo?

Utshintsho lwengqondo

Xa uziva uxinezelekile, unokufumana iimvakalelo ezininzi ezahlukeneyo, kubandakanya uxinzelelo, uloyiko, umsindo, usizi okanye ukudana. Ezi mvakalelo ngamanye amaxesha zinokondelana kwaye zivelise iimpawu zomzimba.

Uxinzelelo olunxulumene nomsebenzi lunokuba nefuthe elibi kwimpilo yengqondo. Iingxelo zoxinzelelo olunxulumene nomsebenzi kumyinge weentsuku ezingama-23.9 zomsebenzi ezilahlekileyo kuye wonke umntu ochaphazelekayo.

Utshintsho kwindlela yokuziphatha

Xa uziva uxinezelekile, unokuziphatha ngendlela eyahlukileyo. Umzekelo, unokurhoxa, ungabinazigqibo okanye ungaguquki. Usenokungakwazi ukulala kakuhle okanye ube nomsindo okanye ulile. Uxinzelelo lunokukwenza uzive unomsindo okanye ubundlongondlongo kunesiqhelo. Uxinzelelo lunokuchaphazela indlela esinxibelelana ngayo nabahlobo okanye usapho lwethu.

Utshintsho lomzimba

Xa uxinezelekile, abanye abantu bangaqala ukuba nentloko ebuhlungu, isicaphucaphu kunye nokugaya. Unokuphefumla uze ubile ngakumbi, ubenokubetha okanye unezintlungu ezahlukeneyo. Uya kubuyela esiqhelweni ngokukhawuleza ngaphandle kweziphumo ezibi ukuba into ekucinezelayo ihlala ixesha elifutshane, kwaye abantu abaninzi bayakwazi ukujongana nenqanaba elithile loxinzelelo ngaphandle kweziphumo ezibi ezihlala zihleli.

Ngubani ochaphazeleka kuxinzelelo?

Sonke singaziqonda ezinye zeemvakalelo ezichazwe apha ngasentla kwaye sinokuba noxinzelelo kunye nokudinwa ngamanye amaxesha okanye kwelinye. Abanye abantu babonakala bechaphazeleka ngakumbi luxinzelelo kunabanye.

Kwabanye abantu, ukuphuma emnyango ngentsasa nganye kunokuba ngamava oxinzelelo. Ngelixa abanye bekwazi ukumelana noxinzelelo olukhulu.

Ungazinceda njani?

Kukho izinto onokuzithatha njengomntu ukulawula iimeko zangoku, ngamanye amaxesha ezingathandekiyo, zoxinzelelo kunye nokuchonga, ukunciphisa nokususa izinto zoxinzelelo ezinokubangela ukuba uzive uxakekile kwaye ungakwazi ukumelana nazo. Ukuba uziva ukhululekile, ukuthetha nomhlobo okanye umntu osebenza naye osondeleyo emsebenzini malunga neemvakalelo zakho kunokukunceda ulawule uxinzelelo lwakho.

Apha ngezantsi kukho iingcebiso ezintlanu zokukunceda uzincede.

Qaphela xa ibangela ingxaki kwaye uchonge izizathu. Kubalulekile ukuba ungayikhathaleli imiqondiso yokulumkisa efana nezihlunu ezixineneyo, ukuziva udinwe kakhulu, kunye nokuqaqanjelwa yintloko okanye yimigraines. Nje ukuba uqaphele ukuba unengxaki yoxinzelelo, zama ukufumanisa unobangela. Thatha ulawulo ngokuthatha amanyathelo amancinci usiya kwizinto onokuthi uziphucule.

Hlaziya indlela ophila ngayo. Ngaba uthatha kakhulu? Ngaba zikhona izinto ozenzayo ezinokudluliselwa komnye umntu? Kuya kufuneka ubeke phambili izinto ozama ukufikelela kuzo kwaye uququzelele ubomi bakho ukuze ungazami ukwenza yonke into ngaxeshanye.

Yakha ubudlelwane obuxhasayo. Ukufumana abahlobo abasondeleyo okanye usapho olunokukunceda kwaye likucebise kunokukuxhasa ekulawuleni uxinzelelo. Ukujoyina iklabhu, ukubhalisa kwikhosi okanye ngokuzithandela zonke kunokuba ziindlela ezilungileyo zokukukhuthaza ukuba wenze into eyahlukileyo.

Zama i-Anxt Day and Night Pack. Enye yeendlela onokuthi ulunciphise uxinzelelo kukusebenzisa eyona mveliso yendalo ilungiselelwe ukukhulula iimpawu ezinxulumene noxinzelelo. I-Anxt Day kunye nePakethe yoBusuku Iqukethe i-Anxt Dayray Spray kunye ne-Anxt Night Capsules, iimveliso ezenzelwe ukugcina ukhuselekile emini kunye nokukunceda ulale kakuhle ebusuku.

Musa ukuba nzima kuwe. Zama ukugcina izinto ngendlela efanelekileyo! Khangela izinto ezintle ebomini bakho kwaye ubhale izinto ezikwenza uzive unombulelo.

Ukuba uyaqhubeka nokuziva uxinekile ngoxinzelelo, ukufuna uncedo lobuchwephesha kunokukuxhasa kulawulo olusebenzayo. Musa ukoyika ukufuna uncedo lobuchwephesha ukuba uziva ngathi awusenakho ukuzilawula wedwa.