Iimpawu eziphambili zeMveliso zethu
Ashwagandha
I-Ashwaganda yi-Ayurvedic Herb ekwabizwa ngokuba ngu-Andania Somnifera esetyenziswa njengeyeza elibanzi e-India kangangeenkulungwane (Pratte M et al, 2014).
Imifuno ihlelwe njenge-adaptogen, ebonisa amandla ayo okulawula iinkqubo ze-physiologic kwaye ngaloo ndlela uzinzise impendulo yomzimba kuxinzelelo (Provino R, 2010). I-Ashwagandha inefuthe lokuxhalabisa izilwanyana kunye nabantu. Uphononongo olulawulwayo olwenziwe kabini ngokungacwangciswanga, indawo elawulwa yi-placebo yokhuseleko kunye nokusebenza kokukhutshelwa okupheleleyo kwengcambu ye-ashwagandha ekunciphiseni uxinzelelo kunye noxinzelelo kubantu abadala (Chandrasekhar K okqhubekayo, 2012) kutyhilwe ukuba i-600mg ye-ashwagandha ikhuphe iintsuku ezingama-60 kubantu abanesifo esinganyangekiyo. uxinzelelo lwengqondo lukwazile ukuphucula zonke iiparameter ezivavanyiweyo kunye nokunciphisa i-serum cortisol ngama-27.9%.
Uphando lukwabonisa ukuba luye lwangqina ukuba luneziphumo kuxinzelelo olufana nolo lwe-benzodiazepines esemgangathweni (Pratte M okqhubekayo, 2014). Uphononongo lwamva nje (Lopresti A okqhubekayo, 2019) luveze ukuba ukuthatha idosi yemihla ngemihla ye-240 mg yeAshwagandha kunciphise kakhulu amanqanaba oxinzelelo lwabantu xa kuthelekiswa ne-placebo. Oku kubandakanya ukunciphisa amanqanaba e-cortisol eyi-hormone yoxinzelelo.
Bacopa
I-Bacopa monnieri yimifuno ye-nootropic esetyenzisiweyo kunyango lwesintu lokuphila ixesha elide kunye nokwandiswa kwengqondo. Ukuxhasa iBacopa kunokunciphisa uxinzelelo kunye nokuphucula ukwenziwa kwememori.
Isifundo sika-2008 (Calabrese C et al, 2008) kwiziphumo zokukhutshwa komgangatho okumiselweyo kweBacopa ekusebenzeni kwengqondo, uxinzelelo kunye noxinzelelo ebantwini kubonise ukuphucuka okubalulekileyo kuqwalaselo (oluncinci lokujonga ulwazi olungafanelekanga), inkumbulo yokusebenza kunye nokuncinci unxunguphalo kunye noxinzelelo. Kungaqwalaselwa kwakhona ukwehla kwenqanaba lentliziyo ngaphandle kotshintsho kuxinzelelo lwegazi.
Ukuqhubela phambili kolu phononongo lwamva nje (uBenson S okqhubekayo, 2013) kuvavanya idosi yeBacopa ekusetyenzisweni kwakhona koxinzelelo kunye nemo yoxinzelelo ibonakalise ukuba idosi ye-640mg yemifuno ekhokelela ekunciphiseni okukhulu kumanqanaba e-cortisol kwiiyure nje ezimbini emva ukuyithatha.
GABA
I-Gamma-Aminobutyric acid yi-amino acid eveliswa ngokwendalo kwingqondo. Imisebenzi ye-GABA njenge-neurotransmitter, eququzelela unxibelelwano phakathi kweeseli zengqondo. Indima enkulu ye-GABA emzimbeni ukunciphisa umsebenzi wee-neurons kwingqondo nakwinkqubo ye-nervous system, ethi yona ibe noluhlu olubanzi lweziphumo emzimbeni nasengqondweni, kubandakanya ukonyusa ukuphumla, ukunciphisa uxinzelelo, umoya ozolileyo, olungeleleneyo, ukunciphisa iintlungu, kunye nokunyusa ukulala.
Indima ye-inhibitory neurotransmitter GABA kudala ithathwa njengeyona iphambili kulawulo lwexhala kwaye le nkqubo ye-neurotransmitter ijolise kwi-benzodiazepines kunye neziyobisi ezinxulumene noko ezisetyenziselwa ukunyanga ukuphazamiseka koxinzelelo (Nuss P, 2015).
L-theanine
I-L-Theanine ayisiyomveliso ye-amino acid engenaproteni ikakhulu ifunyanwa kwiti eluhlaza enxulunyaniswa nenani lezibonelelo zezempilo kubandakanya ukuphuculwa kwemood, ukuqonda kunye nokuncitshiswa kweempawu ezinje ngoxinzelelo (uEverett JM okqhubekayo, 2016).
U-Everett JM okqhubekayo (2016) uphonononge izilingo ezintlanu ezilawulwa ngokungekho mthethweni ezibandakanya abathathi-nxaxheba abali-104 abajolise ekusetyenzisweni kwe-esile i-L-theanines ngokunxulumene noxinzelelo kunye noxinzelelo. Izifundo zafumanisa ukuba kukho ukuncipha okucacileyo kwezi mpawu xa i-thiamine ityiwa yonke imihla. Uphononongo olongezelelekileyo lujolise kubantu abaphila phantsi kweemeko ezinzima ezifana ne-schizophrenia kunye ne-schizoaffective disorder. Uphando lufumanise ukuba i-L-theanine inciphise uxinzelelo kunye neempawu eziphuculweyo (URitsner M okqhubekayo, 2009).
5-HTP
I-5-HTP (5-hydroxytryptophan) yimveliso yeekhemikhali yeproteyini yokwakha i-L-tryptophan. Ikwaveliswa ngentengiso ukusuka kwimbewu yesityalo saseAfrika esaziwa njenge Griffonia simplicifolia.
I-5-HTP isebenza kwingqondo nakwinkqubo ye-nervous system ngokwandisa imveliso ye-serotonin yemichiza. I-Serotonin inokuchaphazela ukulala, ukutya, ubushushu, indlela yokuziphatha ngokwesondo, kunye nentlungu. Kuba i-5-HTP inyusa ukwenziwa kwe-serotonin, isetyenziselwa izifo ezininzi apho i-serotonin kukholelwa ukuba idlala indima ebalulekileyo kubandakanya ukudakumba, ukulala, ukutyeba, kunye nezinye iimeko ezininzi.
Isifundo esenziwe nguPediatr E (2004) ejolise ekuvavanyeni ukusetyenziswa kwe-5-HTP kunyango lokoyika ukulala ebantwaneni. Iziphumo zifunyenwe i-2mg / kg ye-5-HTP yeentsuku ezingama-20 inxulunyaniswa nezoyikiso zokulala ezimbalwa ngexesha lokuncedisa ukuya kuthi ga kwiinyanga ezi-6 emva koko.
Mint
Ipeppermint (UMentha × ipiperitaImifuno enamakha kusapho lwe-mint olungumnqamlezo phakathi kwewatermint ne-spearmint. Abomdabu baseYurophu naseAsia, sele isetyenziselwe amawaka eminyaka ukuthandeka, ukungcamla okumnandi kunye nezibonelelo zempilo. I-Peppermint isetyenziselwa iinjongo ezininzi ezahlukeneyo kodwa okona kubaluleke kakhulu, iboniswa ukuphucula ubuthongo (Groves M, 2018).
Ukujongwa kwakhona kwe-bioactivity kunye nezibonelelo ezinokubakho zezempilo zeti ye-peppermint (UMckay D kunye noBlumberg J, 2006) ibonakalise iti yepepermint ukuba ibe sisihlunu sokuphumla esinokusetyenziselwa ukuphumla ngaphambi kokulala.
Rhodiola
URhodiola ngumfuno okhula kwimimandla ebandayo, eneentaba zaseYurophu naseAsia. Iingcambu zawo zithathwa njenge-adaptogens, oko kuthetha ukuba banceda umzimba wakho ukuba uziqhelanise noxinzelelo xa usetyenziswa. URhodiola ukwaziwa njengengcambu ye-arctic okanye ingcambu yegolide, kwaye igama layo lenzululwazi ngu Rhodiola rosea (Qalela P, 2015).
Ingcambu yayo iqulethe ngaphezulu kwe-140 yezithako ezisebenzayo, ezona zibini zinamandla zi-rosavin kunye ne-salidroside. Abantu baseRussia nakumazwe aseScandinavia basebenzise i-rhodiola ukunyanga unxunguphalo, ukudinwa kunye noxinzelelo kangangeenkulungwane.
Olunye uphononongo luye lwaphanda iziphumo zokukhutshwa kwe-rhodiola kubantu abali-101 abanobomi kunye noxinzelelo olunxulumene nomsebenzi. Abathathi-nxaxheba banikwa i-400 mg ngosuku iiveki ezine (i-Res, P 2012). Ifumene ukuphucuka okubonakalayo kwiimpawu zoxinzelelo, ezinje ngokudinwa, ukudinwa kunye noxinzelelo, emva kweentsuku nje ezintathu. Olu phuculo luqhubekile kwisifundo sonke.
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