BONA UKUQOKELELWA KWAKHO APHA BONA UKUQOKELELWA KWAKHO APHA
Ikhaya / iindaba / Uphengululo loMthengi @Mindbodyandbaby
Uphengululo loMthengi @Mindbodyandbaby

Uphengululo loMthengi @Mindbodyandbaby

Uphengululo lobuqu lweMveliso EZILANDELAYO - @NtsikeleloCanga (UJas Sohal)

 

Kudala ndisebenzisa iimveliso ze-Anxt ngaphezulu kweenyanga ezi-3-4 ngoku. Ukutsho ndiqaphele ukuba umahluko kukuthathelwa ingqalelo. Kuphela kuxa ndayeka ukubathatha ndabona ukuba ungakanani umahluko owenziwe kukulala kwam kunye namanqanaba oxinzelelo imini yonke.

Ukuba ngumama wababini ngoku, ubuthongo bam buthathe indawo enkulu kunye nosana olusandula ukuzondla ubusuku bonke. Kulula kakhulu ngala maxesha ukuvumela iihormones zoxinzelelo zithathe ngaphezulu ngakumbi xa uziva ngathi awuzukufumana ndawo ulele ngayo. Kodwa amaxesha okulala ndilala ngokulala okungcono. Kukho inqanaba lokukhululeka xa kufikwa ekulaleni ngqo emva kwesondlo ngasinye. Bendihlala ndilwa ubuthongo kakhulu ngexesha lokukhulelwa kwam kunye noloyiko ngombono wokuphulukana nobuthongo, ndibangele ukuba ndilahlekelwe bubuthongo!

Ukuxhalaba ngam kunokuba yinto ekhubazekileyo, ndihlala ndizifumana ndingakwazi ukushiya indlu kuba umbono wokuba ndedwa kunye nomntwana wam esidlangalaleni unokuba nzima. Ugcwele amandla endizama ukuwamkela kodwa angayithatha impilo yam yengqondo njengoko ndisoyika ukuba abanye bambone 'ehlukile'. Ndifumene ukutshiza kwexesha lasemini kuluncedo kakhulu kwezi zihlandlo, kuba yayiyinto endinokuyigcina epokothweni yam kwaye ndiyisebenzise ukuba ndiziva ndiyithanda. Ndiyayithanda indlela ekubonakala ngayo ukupakisha, ayikhwazisi 'ukukhululeka koxinzelelo'.

Njengomcebisi wokulala, ndincoma iicapsule zasebusuku kuninzi lwabathengi bam, nabo bazifumene ziguqula ubomi. Yimveliso endiziva kakhulu ngayo kwaye ndikhuthaza OKULANDELAYO kuye wonke umntu endimaziyo olwa nobuthongo okanye ixhala.

Ivenkile yethu ISIQINISEKISO Sitshize & Elandelayo I-Formula yasebusuku