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Uvalo lwemihla ngemihla kunye nokuba kuthetha ntoni kuwe

Uvalo lwemihla ngemihla kunye nokuba kuthetha ntoni kuwe

Uvalo lwemihla ngemihla kunye nokuba kuthetha ntoni kuwe

Ukukhathazeka yinto eqhelekileyo ebomini, kwaye kunokuba luncedo kwezinye iimeko. Sisoloko sinexhala lezinto ezikhoyo ebomini bethu, ezinje ngezemali, umsebenzi, kunye nosapho. Elixhala linokusinceda ukuba sithathe izigqibo ezilungileyo kwezi ndawo.

Ngamaxesha anje, ukuziva ukhathazekile kunokuba yinto eqhelekileyo. Kodwa abanye abantu bakufumanisa kunzima ukulawula amaxhala abo. Ixhala elinokuthi likhule libe neemvakalelo zoxinzelelo lihlala lihlala kwaye linokuchaphazela ubomi babantu mihla le.

Apha ngezantsi kukho imiqondiso embalwa enokuthi ibonise uvalo lwemihla ngemihla kunye nexhala:

  1. Uqala ukuxhalaba ngokugqithileyo ngeziganeko ebomini bakho. Ezi ziingcinga ezingapheliyo eziqhuba iimvakalelo zoxinzelelo kwindawo ephambili yengqondo yakho rhoqo. 
  2. Iingxaki zokulala zenzeka xa ujongene neemeko zoxinzelelo. Malunga ne-50% yabantu bonke abanengxaki yovalo lwemihla ngemihla amava eengxaki zolu hlobo rhoqo.
  3. Ngokufanayo, unokujongana novalo kunye nexhala ukuba uvuka ngengqondo yokubaleka, unentambo kwaye ukulungele ukuhamba. Kunokuba ngumceli mngeni ukuzithoba phantsi ngenxa yokuba impendulo yomlo-okanye-yenqwelomoya iqalile kwangoko xa ubuqala inkqubo yakho yasekuseni.
  4. Ukujongana nexhala kunye nexhala kunokukhokelela kuxinzelelo lweemisipha kunye nokukhathazeka.
  5. Ukukhathazeka kunye nokuxhalaba kwemihla ngemihla kunokukhokelela kwinqanaba lokwesaba, omnye umcimbi oqhelekileyo. Ukuba uqala ukuziva usoyika malunga nomsitho ozayo kwiiveki ezininzi ngaphambi kokuba wenziwe, oku kunokuba ngumqondiso. 
  6. Uxinzelelo kunye novalo ngokuhamba kwexesha kunokubenza abantu bazive bengazoyiki kunokuba besenza ngexesha lokuhlangana okuqhelekileyo. Ungahlala ucinga ukuba abanye bacinga ntoni ngawe ngexesha lomsitho. Abanye abantu bade baphinde baphindaphinde iimeko ezingqondweni zabo eziphindayo ukubona ukuba ngekhe benze enye into ngokwahlukileyo.

Amacandelo okuCombulula

Ngethamsanqa zikho iindlela zokulwa ezinokuthi zisetyenziswe kwindlela ophila ngayo imihla ngemihla, kunye nezicwangciso zexesha elide. Zama oku xa uziva unovalo okanye uxinezelekile:

  • Thatha ixesha lokuphuma. Ziqhelanise neyoga, mamela umculo, ucamngce, fumana umyalezo, okanye ufunde iindlela zokuphumla. Ukubuya umva kule ngxaki kunceda ukucoca intloko yakho.
  • Yitya ukutya okunezondlo. Musa ukutsiba nakuphi na ukutya. Gcina ukutya okunempilo, okunyusa amandla ngesandla.
  • Nciphisa utywala kunye necaffeine, ezinokukhulisa ixhala kwaye zibangele uloyiko.
  • Thola ukulala ngokwaneleyo. Xa uxinezelekile, umzimba wakho ufuna ukulala okungakumbi kunye nokuphumla.
  • Yenza umthambo yonke imihla ukukunceda uzive ulungile kwaye ugcine impilo yakho. Jonga iingcebiso zomzimba ezingezantsi.
  • Thatha umoya onzulu. Tsala umphefumlo uze uwukhuphe kancinci.
  • Bala ukuya ku-10 kancinci. Phinda, kwaye ubale ukuya kuma-20 ukuba kukho imfuneko.
  • Yenza okugqibelele. Endaweni yokujolisa kwimfezeko, engenakwenzeka, ziqhenye ngokuba usondele kangakanani na.
  • Yamkela ukuba awukwazi ukulawula yonke into. Beka uxinzelelo lwakho kwindawo efanelekileyo: Ngaba kubi ngokwenene njengoko ucinga?
  • Hlala unesimo sengqondo esifanelekileyo. Yenza umgudu wokutshintsha iingcinga ezingakhiyo ngezinto ezintle.
  • Yibayinxalenye. Amavolontiya okanye ufumane enye indlela yokuba nenxaxheba ekuhlaleni, nto leyo eyenza uthungelwano lwenkxaso kwaye ikunike ikhefu kuxinzelelo lwemihla ngemihla.
  • Funda ngento ebangela uxinzelelo lwakho. Ngaba ngumsebenzi, ubudlelwane bosapho okanye enye into onokuyibona? Bhala kwijenali xa uziva uxinezelekile okanye uxhalabile, kwaye ujonge ipateni.
  • Thetha nomntu. Xelela abahlobo kunye nosapho ukuba uziva ukhathazekile, kwaye ubazise ukuba banokukunceda njani. Thetha nogqirha okanye ugqirha ngoncedo lobungcali.

Xa unengxaki yovalo lwemihla ngemihla, kuya kufuneka ufumane indlela yokumelana neemeko ohlangabezana nazo ebomini.

Abantu abaninzi bakhetha ukunqanda izinto ezinokubangela. Esi sigqibo senza kube lula ukulawula imo yabo, kodwa ihlala iza ngendleko yokuzahlula.

Uxinzelelo loxinzelelo lwezitshizi lukhetho onokulujonga xa ujongene nemicimbi ebandakanya uloyiko lwemihla ngemihla. Isenzo sokusebenzisa imveliso sinokubonelela ngentuthuzelo, nokuba akukho sibonelelo sonyango kuloo nto.

Umyalezo ikwabonelela ngezibonelelo ezinokubakho ezinamandla onokufuna ukuzijonga ukuba ujonga iindlela zokujongana noxinzelelo oluqhubekayo kunye noxinzelelo.

Uvalo lwemihla ngemihla alubonakalisi ukusilela. Ibonisa ukuba ufuna ukufezekisa ezona ziphumo zibalaseleyo ebomini. Chonga okunokwenzeka, funa uncedo lobuchwephesha xa kukho imfuneko, kwaye ufumane isakhono sokujamelana nesinokukunceda ukunciphisa iimpawu zoxinzelelo ebomini bakho.